Are there areas of your life that need improvement? Are you left wondering if you are realizing your full potential?

Learn Self-improvement techniques and better coping skills to enhance your personal and family relationships, self-esteem, work, or career goals.
Participate in solution-focused therapy in these areas:
Interpersonal/Family Relationships
  • Learn how to resolve conflict
  • Improve communication skills
  • Enhance intimacy in relationships
  • Learn effective assertiveness
  • Establish healthier boundaries
  • Specialties include:
  • Depression and Anxiety
  • Women's Issues
  • Eating Disorders
  • Trauma
  • Stress Management
  • Family and Couples Therapy
  • Emotional/Psychological Well-Being
  • Combat negative thinking and behaviors
  • Improve self-esteem
  • Manage daily stressors
  • Develop coping skills
  • Learn how to reach your goals
  • Public speaking engagements include:
  • PB County Mental Health Assoc.
  • Coalition of Literacy Project
  • Stroke Support Group
  • Diabetes Support Group
  • ElderHelpline
  • Area Agency on Aging
  • Career/Business Self-Improvement
  • Assess career Interests
  • Establish short-term objectives
  • Learn to deal with difficult people
  • Deal with negative emotions on the job
  • Define Realistic Goals